Weigh In record (no journal entry) for 16 June 2023
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81 kg
Lost so far: 19.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 69.94g | Prot: 76.11g | Carbs: 160.87g.
Breakfast: Bananas , Coffee with Skim Milk. Lunch: Creamfields Soft Cheese, Turkey Breast Meat, Deluxe Wholemeal Seeded Bread, Tomatoes, Aldi Crispy Smoked British Bacon Rashers, Guacamole. Dinner: Thatchers Blood Orange Cider, Red Table Wine, McCain Home Fries, Heinz Tomato Ketchup, Tesco White Finger Rolls, Aldi Brioche Burger Buns, Tesco Finest Pork New York Style Hot Dogs. more...
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3260 kcal
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Exercise:
Sexual Activity - 3 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Cooking - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Standing - 1 hour, Washing Dishes - 15 minutes. more...
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Losing 0.1 kg a Week
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Adele Hickling's Weight History
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