Weigh In record (no journal entry) for 16 June 2023
|
73.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 87.59g | Prot: 51.27g | Carbs: 174.18g.
Breakfast: Americano Coffee, Americano Coffee, Porridge, Sun Grown Cashew Nuts. Lunch: Tesco Finest White Chocolate & Strawberry Cake, Black Tea, Boiled Egg. Dinner: Jack Daniel's Tennessee Whisky, Lidl Pretzel, Tesco Cheddar Medium, Dairyfine Dark Chocolate. Snacks/Other: Chewing Gum (Sugared), Ella's Kitchen The Yellow One, Tesco Sunflower Seeds. more...
|
|
2009 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 19 minutes, Apple Health - 21 hours and 41 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|