Weigh In record (no journal entry) for 15 June 2023
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 105.06g | Prot: 84.12g | Carbs: 140.65g.
Breakfast: Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Freybe Damn Hot Peperoni, Green Tea, Ambrosia Apple, Oatmeal, Feature Foods Lunch Herring. Dinner: Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sweet Red Peppers. Snacks/Other: Carrot Cake without Icing, Cheddar Cheese, Banana, Tea Unsweetened, Baker's Unsweetened Baking Chocolate Squares. more...
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2212 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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allanpendlebury's Weight History
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