Weigh In record (no journal entry) for 16 June 2023
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54.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 69.81g | Prot: 67.11g | Carbs: 120.55g.
Breakfast: 水果, 統一 菠蘿奶酥麵包. Lunch: 泰山 堅果作用 杏仁果奶（無糖）, 桑椹, 義美 古早傳統豆乾, 雞蛋（整個）, 玉米筍, 巴馬芝士（切絲狀）, 樂天 (Lotte) 午餐肉, 煮熟的椰菜花（烹飪中不加油）, 媽媽煮藝 照燒雞腿排. Dinner: TimTam 巧克力夾心餅乾, 牛奶, 油炸鯰魚, 玉米筍, 煮熟的椰菜花（烹飪中不加油）, 巴馬芝士（切絲狀）, 雞大腿（不吃皮）. Snacks/Other: 紅磚布丁 泰式奶茶布丁. more...
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Losing 0.5 kg a Week
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akitsueee's Weight History
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