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7.1
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44.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 64.42g | Prot: 126.64g | Carbs: 312.84g.
Breakfast: MuscleTech Phase8, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Nature's Hollow Sugar Free Maple Flavored Syrup, Eggo Homestyle Waffles (2), PBfit Chocolate Peanut Butter Powder. Lunch: Clif Bar Nut Butter Filled Bar - Coconut Almond Butter, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Kraft Stove Top Stuffing Mix For Pork, Brown Gravy, Lettuce Salad with Assorted Vegetables, White Bread (Home Recipe or Bakery), Turkey Chili. Snacks/Other: PBfit Chocolate Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2724 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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