Weigh In record (no journal entry) for 15 June 2023
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103.9 kg
Lost so far: 43.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 75.09g | Prot: 207.66g | Carbs: 25.37g.
Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless), Premier Nutrition High Protein Shake - Chocolate. Dinner: Choc Zero Chocolate, Vodka, Soleil Berry Sparkling Water, Cole Slaw, Mayonnaise , Vinegar , Sugar, Beef Brisket (Whole, Lean Only) , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Saw Palmetto Extra Strength, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Emerald Cashew Halves & Pieces 100 Calorie Pack. more...
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2304 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours and 24 minutes, Fitbit - 17 hours and 36 minutes. more...
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Losing 0.2 kg a Week
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Draglist's Weight History
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