Weigh In record (no journal entry) for 15 June 2023
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101.0 kg
Lost so far: 4.6 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 69.66g | Prot: 63.16g | Carbs: 243.93g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's Coca-Cola (Large), Mcdonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Meat Loaf. Snacks/Other: Jolly Rancher Hard Candy, Bundaberg Ginger Beer, Kroger Sugar Cookie. more...
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Losing 0.3 kg a Week
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Poorflick's Weight History
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