Weigh In record (no journal entry) for 15 June 2023
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54.2 kg
Lost so far: 27.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.05g | Prot: 32.52g | Carbs: 156.34g.
Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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Losing 0.3 kg a Week
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drshellking's Weight History
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