Weigh In record (no journal entry) for 19 February 2015
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82.8 kg
Lost so far: 2.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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767 kcal
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Fat: 11.64g | Prot: 75.68g | Carbs: 91.85g.
Breakfast: Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Banana. Dinner: 0% Fat Apricot Yoghurt, Inspirations Fish Chargrilled with Juicy Lemon, Rosemary & Thyme, Lettuce, Cucumber (with Peel), Celery, Cherry Tomatoes, Tuna Chunks in Spring Water. more...
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Gaining 0.3 kg a Week
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macca1267's Weight History
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