Weigh In record (no journal entry) for 15 June 2023
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 65.20g | Prot: 36.06g | Carbs: 200.18g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Walkers Cheese & Onion Crisps (25g), Tesco Wafer Thin Ham, Nestle Milky Bar Mousse, Clover Clover Spread, Sheldon's Oven Bottom Muffins. Dinner: McDonald's Apple Pie, Heinz Tomato Ketchup, McDonald's Hamburger, McDonald's McDonald's Fries (Small). Snacks/Other: Marks & Spencer Lemon Drizzle Cake. more...
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Losing 0.6 kg a Week
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JuliaM36's Weight History
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