Weigh In record (no journal entry) for 21 August 2022
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 67.89g | Prot: 50.22g | Carbs: 99.49g.
Breakfast: Coffee with Cream, Decaffeinated Coffee, Cucumber (with Peel). Lunch: Binggrae Melona Strawberry Flavored Ice Bar, S&W Mixed Bean Salad, Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Blackberries, Kroger Walnut Halves & Pieces, Athenos Roasted Garlic Hummus, Falafel. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gigi00777's Weight History
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