Weigh In record (no journal entry) for 19 February 2015
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95.0 kg
Lost so far: 8.0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2015:
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1631 kcal
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Fat: 38.12g | Prot: 79.11g | Carbs: 247.17g.
Breakfast: Neal's Yard Omega Sprinkle, Agave Nectar, Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Baxters Minestrone Soup, Sliced Ham, Tesco White Bread Rolls. Dinner: Tesco Easy Cook Long Grain Rice, Worcestershire Sauce, Honey, Onions, Asda Smart Price Chopped Tinned Tomatoes, OXO Beef Stock Cube, Chicken Drumstick Meat and Skin. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Coffee with Milk, Rose's Lime Juice Cordial. more...
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Losing 0.6 kg a Week
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Karatekid01's Weight History
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