Weigh In record (no journal entry) for 14 June 2023
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91 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 36.99g | Prot: 35.96g | Carbs: 33.51g.
Breakfast: Sucuk, Yağsız Kızarmış Yumurta. Dinner: Salça, Yeşil Biber, Kırmızı Soğan, Izgara Köfte. Snacks/Other: Kayısı, Şeftali. more...
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Losing 0.7 kg a Week
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