fitpale's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

95 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1695 kcal

Fat: 40.72g | Prot: 43.59g | Carbs: 40.70g. Breakfast: Çırpılmış Yumurta. Lunch: Peyman Kavrulmuş ve Tuzlu Kaju Fıstığı, Tadım Çiğ Badem İçi , Ev Yapımı Yoğurt. Dinner: Tatlı Kırmızı Biber, Fırında Kabak, Fırında Köfte. Snacks/Other: Viski. more...

2938 kcal

Exercise: Weight Training (moderate) - 1 hour, Hiking - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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fitpale's Journal, 27 May 21

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fitpale's Weight History