Weigh In record (no journal entry) for 14 June 2023
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71.9 kg
Lost so far: 21.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 64.53g | Prot: 60.79g | Carbs: 147.91g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Doritos Nacho Cheese, Strawberries , Keurig Hot Chocolate, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Sweet Red Peppers, Egg. Dinner: White Bread , Becel Margarine, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , Cavendish Farms French Fries, Costco Corn on The Cob. Snacks/Other: Red Table Wine , Doritos Nacho Cheese, Cracker Barrel Medium Cheddar Cheese, Apples . more...
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Losing 3.2 kg a Week
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DomOlive's Weight History
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