Weigh In record (no journal entry) for 13 June 2023
|
69.9 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 33.27g | Prot: 46.80g | Carbs: 153.42g.
Breakfast: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Tesco Cinnamon Swirl, Strawberries , Raspberries , Kiwi Fruit. Dinner: Asda Red Seedless Grapes, Cucumber (with Peel) , Tesco Little Gem Lettuce, Aldi Grated Cheddar Cheese, Kirkland Signature Tuna Steak, Red Onions, New York Bagel Plain Bagel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|