Ash1776's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

95.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 June 2023:

1455 kcal

Fat: 72.91g | Prot: 144.80g | Carbs: 19.00g. Breakfast: Ufit Chocolate Protein Shake, Asda Mackerel Fillets in Olive Oil. Lunch: Aldi Cheddar Cheese Slices , Turkey Burger. Dinner: White Table Wine , Aldi Mozzarella, Mixed Salad Greens, Haddock. Snacks/Other: Tesco Everyday Value Double Strength Apple & Blackcurrant Squash, Asda Mackerel Fillets in Olive Oil. more...

2887 kcal

Exercise: Weight Training (moderate) - 40 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Ash1776's Journal, 13 Jun 23

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