Weigh In record (no journal entry) for 13 June 2023
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83.0 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 72.31g | Prot: 58.54g | Carbs: 170.98g.
Breakfast: Black Tea, Sainsbury's Express Porridge Original with Semi-Skimmed Milk. Lunch: Cucumber (with Peel) , Tesco Salad Cream, Flora Buttery Light, White Bread , Hard-Boiled Egg . Dinner: Starbucks Caramel Frappuccino - Whole Milk (Tall), Tim Hortons Crispy Meatless Chicken Sandwich. Snacks/Other: Tesco Blueberry Loaf Cake, Pepsi Pepsi Max (Can). more...
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Losing 0.0 kg a Week
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