Weigh In record (no journal entry) for 13 June 2023
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52.4 kg
Lost so far: 20.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 90.67g | Prot: 104.55g | Carbs: 254.48g.
Breakfast: Heinz Tomato Ketchup, Tesco Oak Smoked Ham (24g), Mozzarella Cheese, Old El Paso Mini Tortillas. Lunch: Sainsbury's Whole Cucumber, Heinz Tomato Ketchup, Sainsbury's Blueberries, Tesco Grated Mozzarella, Old El Paso Mini Wraps , Sainsbury's Sweet Chilli Chicken Breast Slices. Dinner: Heinz Light Mayonnaise, Tesco Grated Mozzarella, Tesco White Tortilla Wraps, Sainsbury's Sweet Chilli Chicken Breast Slices, Red Sweet Pepper. Snacks/Other: Hovis Seed Sensations 7 Seeds Bread, Morrisons Hazelnut Chocolate Spread, Tesco White Tortilla Wraps, Sainsbury's Sweet Chilli Chicken Breast Slices, Heinz Light Mayonnaise, Tesco Grated Mozzarella, Red Sweet Pepper, Sainsbury's Blueberries, Morrisons Hazelnut Chocolate Spread, Tesco Sugar Waffles. more...
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steady weight
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hoe4angels's Weight History
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