drshellking's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

54.2 kg Lost so far: 27.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1227 kcal

Fat: 49.05g | Prot: 33.52g | Carbs: 171.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (35.4g). more...

1511 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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drshellking's Journal, 13 Jun 23

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drshellking's Weight History