Weigh In record (no journal entry) for 13 June 2023
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104.8 kg
Lost so far: 6.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 71.64g | Prot: 66.06g | Carbs: 134.60g.
Breakfast: Nescafe Mocha, Tesco Shallots, Chicken Thigh (Skin Not Eaten), Avocados , Tomatoes, Lettuce, Sweet Cherries . Lunch: Tesco Strawberry Jam, Peanut Butter, Oatmeal Pancakes, Slush Puppie Squeezee , Walkers Ready Salted Crisps. Dinner: Tesco Halloumi with Chilli, Meatless Chicken , Tomatoes, Fried Egg with Fat, Brown Bread. Snacks/Other: Red Bull Zero Calories, Grenade Carb Killa Caramel Chaos. more...
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Losing 3.0 kg a Week
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DariaF99's Weight History
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