GigiDunaway's Journal, 13 Jun 23

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Weigh In record (no journal entry) for 13 June 2023

74.9 kg Lost so far: 6.7 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2023:

1502 kcal

Fat: 48.54g | Prot: 70.51g | Carbs: 200.94g. Breakfast: Great Value Almond Milk Original Unsweetened, General Mills Chocolate Cheerios. Lunch: Green Giant Cut Asparagus Spears, Idahoan Foods Microwaveable Buttery Homestyle Mashed Potatoes, Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Dinner: Wal-mart Deli Mustard Potato Salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Bananas , Tangerine, Chobani Zero Sugar Vanilla Yogurt (Container). more...

2009 kcal

Exercise: Rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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GigiDunaway's Journal, 13 Jun 23

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GigiDunaway's Weight History