Weigh In record (no journal entry) for 12 June 2023
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65.2 kg
Lost so far: 37.7 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1032 kcal
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Fat: 43.74g | Prot: 74.47g | Carbs: 101.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blueberries, Kodiak Pancakes, Calavo Avocado, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Dinner: Strawberries, Kirkland Signature Canned Chicken, Hellmann's Real Mayonnaise, Don Pancho High Fiber Low Carb Wraps. Snacks/Other: Strawberries, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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1931 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Yearofhealth2023's Weight History
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