Weigh In record (no journal entry) for 12 June 2023
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75.3 kg
Lost so far: 4.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 55.55g | Prot: 82.94g | Carbs: 28.95g.
Breakfast: Broccoli (with Salt, Drained, Cooked, Boiled) , Unico Stuffed Manzanilla Olives, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Campbell's Broccoli & Cheese . Dinner: Coconut Oil. Snacks/Other: Whisps Asiago Pepper Jack. more...
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Losing 1.0 kg a Week
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fiveamchick's Weight History
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