Weigh In record (no journal entry) for 10 June 2023
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74.1 kg
Lost so far: 6.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 69.39g | Prot: 56.59g | Carbs: 213.13g.
Breakfast: Onions , Tomato Paste , Egg, Bell Peppers, Olive Oil , Tomatoes, Safeway Sourdough Rye Bread, Imane Regular Salami - Halal, Imane Chicken Salami with Fines Herbs - Halal. Lunch: Watermelon . Snacks/Other: Doritos Zesty Cheese, Mars Maltesers. more...
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Losing 1.1 kg a Week
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sw_lana_'s Weight History
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