drshellking's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

53.8 kg Lost so far: 27.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1157 kcal

Fat: 38.05g | Prot: 64.52g | Carbs: 156.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Open Nature Chinese Style Beef with Broccoli. more...

1536 kcal

Exercise: Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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drshellking's Journal, 11 Jun 23

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drshellking's Weight History