Weigh In record (no journal entry) for 11 June 2023
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109 kg
Lost so far: 5.4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 40.11g | Prot: 200.92g | Carbs: 66.85g.
Breakfast: Tea with Skimmed Milk, Tesco Low Calorie Sweetner, Tesco Medium Eggs, Tesco Onions, Garlic Powder, Flora Pure Sunflower Oil, Morrisons Smoked Back Bacon, HP Brown Sauce, Vinegar. Lunch: Tea with Skimmed Milk, Tesco Low Calorie Sweetner, Tesco Low Calorie Sweetner, Tea with Skimmed Milk. Dinner: Morrisons Chicken Breast Fillets, Garlic Powder, Vinegar, Tesco BBQ Sauce. Snacks/Other: PhD Diet Whey, Morrisons Skimmed Milk. more...
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Losing 3.4 kg a Week
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JimWolf79's Weight History
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