Weigh In record (no journal entry) for 10 June 2023
|
101.3 kg
Lost so far: 4.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 85.11g | Prot: 52.39g | Carbs: 135.91g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Cola Soft Drink, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Chicken Sandwich . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|