drshellking's Journal, 10 Jun 23

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Weigh In record (no journal entry) for 10 June 2023

53.8 kg Lost so far: 27.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2023:

1430 kcal

Fat: 66.02g | Prot: 88.09g | Carbs: 125.70g. Breakfast: Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Raley's Rotisserie Chicken. Dinner: Chobani Oat Milk Vanilla, Beef Jerky. Snacks/Other: Hershey's Kit Kat Minis. more...

1706 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 10 Jun 23

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drshellking's Weight History