Weigh In record (no journal entry) for 10 June 2023
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84.4 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 48.69g | Prot: 155.79g | Carbs: 336.36g.
Breakfast: Gala Apples, Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Egg, Great Value Chocolate Milk 1%. Lunch: Great Value Chocolate Milk 1%, Watermelon, Ground Beef (95% Lean / 5% Fat), Stars Cole Slaw. Dinner: Cape Gourmet Crab Meat, Kroger Pork Country Style Ribs, Golden Star Jasmine Rice, Great Value Chocolate Milk 1%. more...
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Gaining 0.6 kg a Week
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Supergainz1's Weight History
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