Weigh In record (no journal entry) for 10 June 2023
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62.2 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 35.39g | Prot: 52.29g | Carbs: 117.95g.
Breakfast: Great Value 2% Reduced Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Banana, Equate Meal Replacement Shake - French Vanilla. Dinner: Good & Gather New York Strip Steak, Bush's Best Original Baked Beans. more...
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Losing 0.8 kg a Week
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lynnmead1963's Weight History
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