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38.8% b/f le touquet. 3 pints of beer, 2 glasses of wine, bread. had a carb loading day.. last day of holiday today, then Monday onwards ill be back on keto
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112.8 kg
Lost so far: 22.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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Gaining 7.7 kg a Week
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