Weigh In record (no journal entry) for 17 February 2015
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81.2 kg
Lost so far: 11.0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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731 kcal
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Fat: 28.66g | Prot: 55.71g | Carbs: 73.92g.
Breakfast: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate, Cooked Scrapple. Lunch: Processed Cheese (with Wine), Progresso Vegetable Classics French Onion Soup. Dinner: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Chobani Lowfat Black Cherry Greek Yogurt. more...
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Losing 2.5 kg a Week
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soccermom23boys's Weight History
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