Weigh In record (no journal entry) for 10 June 2023
|
65.2 kg
Lost so far: 37.7 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
|
|
925 kcal
|
Fat: 28.77g | Prot: 60.50g | Carbs: 98.75g.
Breakfast: Planet Oat Oatmilk, Coffee. Lunch: Atkins Endulge Chocolate Peanut Candies, South Beach Diet Oven Roasted Vegetables, Simple Truth Organic Jasmine Rice, Atlantic and Pacific Halibut. Dinner: Sour Dough Bread, Big T Crab Dip, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Simple Truth Organic Jasmine Rice, Atlantic and Pacific Halibut. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yearofhealth2023's Weight History
|