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Jo Bitoh.s
Journal
10 Jun 23
Jo Bitoh.s's Journal, 10 Jun 23
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Weigh In record (no journal entry) for 10 June 2023
63.3 kg
Lost so far:
0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2023:
1681 kcal
Fat: 57.81g | Prot: 81.21g | Carbs: 205.34g.
Breakfast:
Savas プロテイン, ショートケーキ.
Lunch:
醤油ラーメン, テーブルマーク 白飯, チンジャオロース.
Dinner:
ミスタードーナツ ポンデリング.
more...
2157 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes, 基礎代謝 - 1 minute.
more...
Losing 0.0 kg a Week
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Jo Bitoh.s's Weight History
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