Weigh In record (no journal entry) for 09 June 2023
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53.2 kg
Lost so far: 19.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 127.50g | Prot: 79.98g | Carbs: 280.18g.
Breakfast: Tesco Raspberries, Heinz Tomato Ketchup, Tesco Tomatoes on the Vine, Tesco Wafer Thin Honey Roast Ham, Sainsbury's Egg, Tesco Grated Mozzarella, Tesco White Tortilla Wraps. Lunch: Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Heinz Tomato Ketchup, Hellmann's Mayonnaise, Tesco Frozen Garden Peas, Tesco Lightly Dusted Cod Fillets (Salt & Black Pepper), McCain Crinkle Cut Chips. Dinner: Tesco Profiteroles, Croissant, M&S Food Nougat. Snacks/Other: McDonald's Cheeseburger, McDonald's McDonald's Fries (Large). more...
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steady weight
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hoe4angels's Weight History
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