drshellking's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

53.7 kg Lost so far: 27.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

2757 kcal

Fat: 146.55g | Prot: 179.02g | Carbs: 162.84g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Raley's Rotisserie Chicken. Dinner: Raley's Rotisserie Chicken. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. more...

1496 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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drshellking's Journal, 09 Jun 23

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drshellking's Weight History