Weigh In record (no journal entry) for 09 June 2023
|
71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 56.55g | Prot: 29.60g | Carbs: 128.56g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Plum Sauce , Nestle Parlour Vanilla Caramel Bar, Classic Regina Chocolate, Wong Wing Mini Spring Rolls . Snacks/Other: Hostess Hickory Sticks, Martini, Virginia Peanuts . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DomOlive's Weight History
|