Weigh In record (no journal entry) for 09 June 2023
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 55.20g | Prot: 30.33g | Carbs: 173.29g.
Breakfast: Alpen Strawberry & Yoghurt Bar. Lunch: Ketchup , Chip Sandwich. Dinner: Walkers SunBites Sweet Chilli (25g), Tesco Roast Beef Slices, Clover Clover Spread, After Eight Mousse, Sheldon's Oven Bottom Muffins. Snacks/Other: Cadbury Flake 99 Ice Cream, Kit Kat Kit Kat. more...
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Gaining 1.3 kg a Week
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JuliaM36's Weight History
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