Weigh In record (no journal entry) for 09 June 2023
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98.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 17.67g | Prot: 31.74g | Carbs: 212.00g.
Breakfast: Bananas , Quaker Oats Multigrain, Hard-Boiled Egg . Lunch: Brown Rice. Snacks/Other: Bananas . more...
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Gaining 4.2 kg a Week
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anilsraj1's Weight History
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