Weigh In record (no journal entry) for 07 June 2023
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107.4 kg
Lost so far: 11.0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 44.75g | Prot: 92.48g | Carbs: 202.54g.
Breakfast: Lily's Chocolate Chips, Fairlife Whole Ultra-Filtered Milk, Polaner Sugar Free Grape Jelly with Fiber, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Boiled Egg. Lunch: Dannon Light & Fit Greek - Toasted Marshmallow, Fruit, Minute White Rice, Cub Foods Ground Beef (93% Lean / 7% Fat), Bell Peppers. Dinner: Triscuit Crackers Original, Sweet Pickle Relish , Apples , Duke's Light Mayonnaise, Chicken of the Sea Canned Tuna in Water, Tomatoes. Snacks/Other: Strawberries , Dannon Light & Fit Greek - Toasted Marshmallow, Act II Butter Lover's Microwave Popcorn. more...
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Gaining 0.5 kg a Week
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CarrieFo5's Weight History
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