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7.3
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44.6 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 74.49g | Prot: 103.23g | Carbs: 244.06g.
Breakfast: Kroger Old Fashioned Oatmeal, PBfit Chocolate Peanut Butter Powder, MuscleTech Phase8, Nature's Hollow Sugar Free Maple Flavored Syrup, Eggo Homestyle Waffles (2), PBfit Chocolate Peanut Butter Powder. Lunch: Kind Energy Peanut Butter, Kind Energy Chocolate Chunk. Dinner: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Quesadilla with Poultry and Cheese, Red Gold Medium Salsa. Snacks/Other: Albanese Gummi Bears. more...
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2717 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 3 hours and 10 minutes. more...
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Losing 0.5 kg a Week
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