Weigh In record (no journal entry) for 08 June 2023
|
102.3 kg
Lost so far: 3.3 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
|
|
1462 kcal
|
Fat: 44.70g | Prot: 71.70g | Carbs: 193.60g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Pork Fried Rice. Dinner: Premier Nutrition High Protein Shake - Chocolate, Bananas . Snacks/Other: McDonald's Sweet Tea - Medium, Corner Bakery Cafe Tomato Mozzarella on Ciabatta Ficelle, Country Time Lemonade (Can). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|