Weigh In record (no journal entry) for 08 June 2023
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53.2 kg
Lost so far: 19.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 58.45g | Prot: 75.33g | Carbs: 226.62g.
Breakfast: Benecol Benecol Light, Sainsbury's Baked Beans, Hovis Seed Sensations 7 Seeds Bread. Lunch: Tesco Tomatoes on the Vine, Hellmann's Mayonnaise, Heinz Tomato Ketchup, Tesco Lightly Dusted Cod Fillets (Salt & Black Pepper), McCain Crinkle Cut Chips. Dinner: Heinz Tomato Ketchup, Tesco Wafer Thin Honey Roast Ham, Tesco Grated Mozzarella, Tesco White Tortilla Wraps. Snacks/Other: Plain Cookie, Hovis Seed Sensations Original, Tesco Raspberries, Morrisons Blueberries, Onken Fat Free Vanilla Yoghurt. more...
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Gaining 0.7 kg a Week
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hoe4angels's Weight History
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