drshellking's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

53.9 kg Lost so far: 27.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

787 kcal

Fat: 25.05g | Prot: 27.52g | Carbs: 121.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Silk Vanilla Oat Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1464 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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drshellking's Journal, 08 Jun 23

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drshellking's Weight History