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Had less than 700 cals yesterday hence the drop. When I have a lot on my mind or am stressed, worry or have anxiety, I don’t/can’t eat. I know this is not healthy but it doesn’t happen very often.
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71.5 kg
Lost so far: 4.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 58.58g | Prot: 31.95g | Carbs: 158.01g.
Breakfast: Sweet Cherries , Donut Shop Vanilla Latte. Lunch: Signature Select Southwest Style Salsa, Trader Joe's Organic Corn Chip Dippers, Casa Sanchez Organic Tortilla Chips, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Egg, Mayonnaise. Snacks/Other: Brach's The Wiggles Fruit Snacks, 365 Milk Chocolate Peanut Butter Cups. more...
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Losing 4.4 kg a Week
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