miro69's Journal, 16 Feb 15

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Weigh In record (no journal entry) for 16 February 2015

76.2 kg Lost so far: 2.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2015:

2643 kcal

Fat: 78.67g | Prot: 182.08g | Carbs: 306.64g. Lunch: Sainsbury's Baton. Dinner: Macaroni Cheese, Tesco Chicken Breast Fillets (130g). Snacks/Other: Walkers Cheese & Onion Crisps (32.5g), Kellogg's Nutri-Grain Apple, Walkers Wotsits (33g), Apples, Lonsdale Pro Bar 30 Strawberry & Cream. more...

2784 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 16 Feb 15

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