Weigh In record (no journal entry) for 08 June 2023
|
60.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1057 kcal
|
Fat: 38.35g | Prot: 70.71g | Carbs: 94.13g.
Breakfast: Garlic , Nescafe Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Marks & Spencer Italian Extra Virgin Olive Oil, Bananas , Meridian Crunchy Peanut Butter, Schneider Brot Whole Grain Rye Bread, Ryvita Dark Rye Crispbread, Activia Fat Free Vanilla Yogurt , Activia Fat Free Cherry Yogurt, Parsley , Waitrose Avocado , Egg, John West No Drain Tuna in Sunflower Oil. Lunch: Ryvita Dark Rye Crispbread, Activia Fat Free Cherry Yogurt. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MeGymandMyDiet's Weight History
|