Weigh In record (no journal entry) for 07 June 2023
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85.3 kg
Lost so far: 14.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 58.50g | Prot: 47.65g | Carbs: 124.60g.
Breakfast: Del Monte Avocado. Lunch: Del Monte Fresh Cut Sweet Peas, Ole Extreme Wellness High Fiber Low Carb Tortillas, Gwaltney Great Big Dogs, Ole Extreme Wellness High Fiber Low Carb Tortillas, Gwaltney Great Big Dogs. Snacks/Other: Kirkland Signature Greek Yogurt, Bragg Nutritional Yeast Seasoning, cottage cheese, Slim-Fast Shake Mix - Chocolate Royale, Water, Blueberries, Apples. more...
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Losing 0.5 kg a Week
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