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Lost another lb despite my blowout in the week. Very happy 😃
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1396 kcal
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Fat: 49.69g | Prot: 71.58g | Carbs: 162.68g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Tea with Milk. Lunch: Morrisons Spicy Chicken Pasta Salad. Dinner: Butter, Cooked Parsnips (Fat Added in Cooking), Cooked Leek, Sainsbury's Butter Beans, Ashfield Farm Pork Loin Medallions. Snacks/Other: Liqueur Coffee with Cream (34 Proof). more...
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2256 kcal
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Exercise:
Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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 Comments
congrats, you see, everybody's body works in different ways, well done.
16 Feb 15 by member: Mrs.taylor
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Congratulations. Good to hear
16 Feb 15 by member: Tiger1608
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Thanks for your kind words. Just hope it doesn't catch up on me next week. Well done on your weight loss and thanks for keeping in touch x
16 Feb 15 by member: julieg4884
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16 Feb 15 by member: mccoy_roy
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julieg4884's Weight History
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